Why track duration instead of distance or pace?

For building a consistent running habit, showing up matters more than splits. The WHO recommends 150 minutes of aerobic activity per week — that's a time target, not a distance target. OutLast tracks what builds the habit.

Do I need my phone with me on runs?

No. That's the whole point. Run with nothing, run with a watch, run however you like — then log the duration when you get back. One tap, five seconds.

What about Strava or Garmin?

Those are great tools if you're training for race-specific goals. OutLast is for runners who want to track consistency — did I run today, how long, am I building the habit? Different tool, different purpose.

Can I set a weekly running goal?

Yes. Create custom goals like "Run 3 times per week" or "Run 30+ minutes at least 4 times per week." OutLast automatically tracks your progress and checks off your goal when you hit it.

Yes. OutLast is free to use. Log runs, build streaks, set goals, and track your progress — no subscription required.

OUTLAST

Start free

Running tracker

You don't need a leaderboard. You need a streak.

Strava is built for GPS splits and social feeds. OutLast is built for runners who just want to log that they ran, how long, and whether they're staying consistent. Track the habit, not the pace.

Start tracking runs

Free to use · No credit card · 2 sec to log

THIS WEEK

4/5

STREAK

14d

AVG

42m

🏃Run · 45 min

🏃Run · 30 min

🏃Run · 60 min

OUTLAST

🔥14

THIS WEEK

4/5

STREAK

14d

AVG

42m

🏃

Run · 45 min

Energized · Today

🏃

Run · 30 min

Great · Yesterday

🏃

Run · 60 min

Good · Mar 28

For every runner5K10KHalf MarathonMarathonTrailEasy Runs

Also track: Walking · Workouts · Sleep · Fasting · Stretching · Cold Plunge

The problem

Running apps track everything except whether you're showing up.

Most running apps are built around GPS, pace zones, and social sharing. They're great if you're training for a PR — but most runners just want to know: am I running consistently? How often? How long? A running log shouldn't require a satellite connection and a Garmin.

✗

Strava and GPS apps drain your battery, require your phone on every run, and bury consistency under pace data

✗

Social feeds turn running into a performance — comparing routes, splits, and kudos instead of building a personal habit

✗

No running app answers the simplest question: how many days this month did I actually run?

✓

OutLast logs run duration, tracks your streak, and shows whether you're running consistently — no GPS, no social, no noise

How it works

Log your run

Tap once when you're done. Pick your duration from presets (20, 30, 45, 60 min) or slide to a custom time. Five seconds, done.

Build your streak

Every day you run, your streak grows. It's front and center — a simple, visual reminder that consistency beats any single workout.

See the pattern

Track how running affects your mood and energy. Over time, see which days and durations work best for you. Run smarter, not just harder.

What you get

⏱

Log duration, not pace

One-tap presets for 20, 30, 45, and 60 minutes. Or slide to any custom duration. No GPS, no phone strapped to your arm, no battery drain. Just log that you ran.

🔥

Streak tracking

A consecutive-day counter that rewards consistency. See your current streak, longest streak, and total running days. The chain is the motivation.

⚡

Mood & energy after runs

Log how you feel after each run. Notice that easy runs boost your mood more than tempo days, or that morning runs set a better tone than evening ones.

🎯

Custom running goals

Set targets like "Run 3x per week" or "Run 30+ minutes at least 4 times per week." OutLast auto-checks your goal when you log a session.

The science

150 min

Weekly cardio recommendation

WHO-recommended minimum of moderate-to-vigorous aerobic activity per week

3-4x

Runs per week for base building

Consistent frequency matters more than any single long run

80%

Of runs should be easy pace

The 80/20 rule — most of your runs should feel conversational

What people say

“I love running but hated opening Strava every time. OutLast lets me log a run in five seconds. My 30-day streak is the longest I've ever maintained because I'm not overthinking pace or distance.”

Jake M.

30-day streak

“I run 3–4 times a week and just want to see that I'm staying consistent. OutLast shows me exactly that — no route maps, no leaderboards, no noise. Just my streak and my log.”

Sarah K.

Runs 4x/week

“Dropped my GPS watch and started just logging duration. Turns out I run more consistently when I'm not obsessing over splits. 45 days in and I feel better than ever.”

Tom R.

45-day streak

Questions

The best running app doesn't need GPS.

Every run you don't log is a streak you can't see building. Start tracking today — duration, consistency, progress.

Free to use. No account required to start.

Start tracking runs

Free to use · No credit card · Takes 2 seconds