Mouth taping tracker
Mouth taping is the fastest-growing sleep hack on the planet — but nobody tracks it. You tape every night and swear you feel better, yet you have zero data. Did taping actually improve your sleep last month? Which nights did you skip? OutLast is the first mouth taping tracker app: log your nightly tape habit in one tap, build streaks, and finally see the real connection between mouth taping and your sleep quality.
Free to use · No credit card · 2 sec to log
Also track: Sleep · Breathwork · Cold Plunge · Supplements · Fasting · Meditation
The problem
There is no mouth taping tracker app — you have nothing purpose-built for this habit
You can’t remember which nights you taped vs. skipped, so you can’t compare sleep quality
Without data, you’ll never know if mouth taping is actually improving your sleep or if it’s confirmation bias
OutLast lets you log every night you tape in one tap, build streaks, rate your morning energy, and finally see whether mouth taping is truly transforming your sleep
How it works
One tap before bed. That’s it. OutLast timestamps your entry and adds it to your streak automatically.
Wake up and log how you feel in seconds. Over time, you’ll build a dataset connecting taping nights to energy levels.
Your streak, sleep quality ratings, and energy scores reveal the truth. Compare taped nights vs. non-taped nights with real data.
What you get
Log your mouth taping habit in a single tap before bed. No forms, no friction — just a quick entry that keeps your streak alive.
Build the mouth taping habit with visible streaks. See your consistency at a glance and never want to break the chain.
Rate your energy each morning and OutLast connects the dots. See exactly how mouth taping nights compare to nights you skipped.
Track sleep quality alongside your taping habit. After 30 days, you’ll have the data to know — not guess — whether mouth taping works for you.
The science
What people say
“I’ve been mouth taping for months but had no idea if it was actually helping. After 30 days of tracking with OutLast, I can see my sleep quality ratings are noticeably higher on taped nights. Finally have the receipts.”
“My partner was skeptical about mouth taping until I showed them my OutLast data — consistent 8+ hour sleep, better morning energy scores, zero snoring complaints. The tracker turned anecdotes into evidence.”
“I kept forgetting which nights I taped and which I didn’t. OutLast made it dead simple to log every night and now I have two months of data proving mouth taping genuinely improved my sleep.”
Questions
You already believe in mouth taping. Now build the data that proves it. Track every night, build your streak, and see the real impact on your sleep quality and morning energy.
Free to use · No account required · The first mouth taping tracker app
Start tracking mouth tapingFree to use · No credit card · Takes 2 seconds