Last updated: April 1, 2026
OutLast is a personal health tracking application that helps you log meals, fasting windows, workouts, supplements, sleep, and mood. The service is provided as-is for personal, non-commercial use.
OutLast is a personal logging and tracking tool, not a medical device, diagnostic tool, or healthcare service. Nothing in the app — including scores, insights, streaks, protocol suggestions, or any displayed data — constitutes medical advice, diagnosis, or treatment recommendations.
Always consult a qualified healthcare provider before making changes to your diet, fasting routine, exercise program, supplement regimen, cold exposure practice, or any other health protocol. If you have a medical condition, eating disorder, or are pregnant or nursing, do not rely on OutLast for health decisions.
OutLast is a personal journal. You decide what to track, how to track it, and what actions to take based on your own data. All tracking methods, protocols, goals, and thresholds you configure in the app are your personal choices. OutLast does not prescribe, recommend, or endorse any specific health protocol, diet, supplement, or practice.
Any science references, research citations, or protocol descriptions shown in the app or on tryoutlast.com are provided for informational purposes only and do not constitute endorsement or medical guidance. You are solely responsible for how you use the information and tools provided.
You may delete your account at any time. We reserve the right to suspend or terminate accounts that violate these terms or engage in abusive behavior.
To the fullest extent permitted by law, OutLast and its creators shall not be liable for any indirect, incidental, special, or consequential damages arising from your use of the service. The service is provided "as is" without warranties of any kind, express or implied.
We may revise these terms at any time. Material changes will be communicated through the app. Continued use of OutLast after changes constitutes acceptance of the updated terms.
Questions about these terms? Reach out at support@outlast.app.