Huberman protocol tracker
Morning sunlight, cold plunge, delayed caffeine, supplement timing, breathwork, exercise — you know the Huberman Lab protocols, but you have no way to track whether you're actually doing them. OutLast is the daily log built for protocol compliance.
Free to use · No credit card · 2 sec to log
Also track: Cold Plunge · Breathwork · Supplements · Fasting · Sleep · Caffeine
The problem
You skip protocols without realizing it — did you actually get morning sunlight this week, or just twice?
You can't tell which protocols matter most — is the cold plunge driving your energy, or is it the delayed caffeine?
There's no Huberman-specific tracker — you're left with generic habit apps that don't understand protocol stacks
OutLast logs every Huberman protocol in one daily view — so you can see compliance, build streaks, and find what actually works for you
How it works
Morning sunlight, cold plunge, breathwork, caffeine timing, supplements, first meal — log each Huberman protocol with a single tap. Your entire morning routine is captured in under a minute.
Create goals like "morning sunlight daily," "cold plunge 5x/week," "delay caffeine 90 min," or "supplements before 9 AM." OutLast auto-checks each goal as you log entries throughout the day.
Track energy, mood, and focus alongside your Huberman stack. Over time, discover which combination of protocols gives you peak performance — backed by your own data, not just podcast notes.
What you get
Log your outdoor light exposure with duration and time. Build a streak for the foundational Huberman protocol — early morning sunlight to set your circadian rhythm.
Track cold exposure duration, time of day, and frequency. OutLast has a built-in duration slider so you can log your exact cold plunge time in seconds.
Log when you have your first caffeine and track the 90-minute delay from waking. See at a glance whether you're hitting the Huberman caffeine protocol consistently.
Log your full supplement stack — AG1, vitamin D3, omega-3, magnesium, whatever your Huberman-inspired protocol includes. Track timing and build daily compliance streaks.
The science
What people say
“I was trying to follow the full Huberman morning routine but kept dropping protocols without realizing it. Once I started logging in OutLast, I saw I was only doing 3 out of 6 consistently. Now I hit all 6 most days.”
“The delayed caffeine protocol was the hardest to stick to. Being able to log it and see my compliance streak made a huge difference. I actually wait the 90 minutes now.”
“I follow a mix of Huberman and Attia protocols. OutLast is the only app that lets me log everything — cold plunge, breathwork, supplements, fasting, workouts — without forcing me into someone else's template.”
Questions
Every Huberman protocol you don’t log is a day you can’t measure. Start tracking your full routine today.
Free to use. No account required to start.
Start tracking your protocolsFree to use · No credit card · Takes 2 seconds