Blueprint protocol tracker
Meal timing, supplements, exercise, sleep targets — you're following Bryan Johnson's Blueprint, but you have no way to track whether you're actually hitting the protocol. OutLast is the daily log built for Blueprint compliance, with the fasting window already built in.
Free to use · No credit card · 2 sec to log
Also track: Fasting · Supplements · Sleep · Workouts · Blood Work · Longevity
The problem
You drift from the protocol without realizing it — did you actually finish eating by 11 AM every day this week, or just three times?
You can't see your Blueprint compliance over time — are you getting better at the protocol, or slowly abandoning it?
There's no dedicated Blueprint tracker — you're left with generic apps that don't understand meal windows, supplement stacks, or sleep targets
OutLast logs every Blueprint variable in one daily view — meals, supplements, exercise, sleep — with the Blueprint fasting window already built in
How it works
Super Veggie, Nutty Pudding, supplement stack, workout, sleep — log each Blueprint element with a single tap. Your entire protocol day is captured in under a minute, with the eating window tracked automatically.
Create goals like "all meals before 11 AM," "supplements daily," "8.5 hours sleep," or "workout 6x/week." OutLast auto-checks each goal as you log entries throughout the day.
Track your daily Blueprint score, eating window, and streak. Over weeks and months, discover which parts of the protocol you nail and which need work — backed by your own data.
What you get
Log Super Veggie, Nutty Pudding, and every Blueprint meal with exact timing. OutLast has the Blueprint fasting protocol built in, so your eating window is tracked automatically against the 11 AM cutoff.
Track your full Blueprint supplement stack — whether you're doing the simplified version or working toward the full 100+ supplements. Log timing, build compliance streaks, and never miss a dose.
Log workouts with duration and time of day. Track whether you're hitting the Blueprint exercise protocol consistently — the right type, the right duration, at the right time.
Track sleep duration against the 8.5-hour Blueprint target. Log bedtime and wake time, see your sleep consistency, and identify what's helping or hurting your sleep score.
The science
What people say
“I started a simplified Blueprint protocol but had no way to track if I was actually following it. OutLast showed me I was missing the eating window half the time. Now I hit it consistently and my streak is at 45 days.”
“The hardest part of Blueprint isn't knowing what to do — it's doing it every single day. Having a daily log where I can see my compliance score and streak keeps me accountable in a way that notes and spreadsheets never did.”
“I follow a modified Blueprint — not the full 100+ supplements, but the core routine. OutLast lets me track exactly what I do without forcing the full protocol. It's the only app that actually fits how real people do Blueprint.”
Questions
Every Blueprint day you don’t log is a day you can’t measure. Start tracking your protocol today.
Free to use. No account required to start.
Start tracking BlueprintFree to use · No credit card · Takes 2 seconds