Red light therapy tracker
Red light therapy works — but only if you're consistent with the right dose, duration, and body areas. No app tracks this. OutLast is the first dedicated red light therapy tracker: log every session, build streaks, and finally see if your $500 panel is paying off.
Free to use · No credit card · 2 sec to log
Also track: Cold Plunge · Sauna · Supplements · Sleep · Workouts · Fasting
The problem
No tracker app exists for red light therapy — zero. Your sessions go completely unrecorded.
You can't tell if you're hitting 3–5 sessions per week or rotating body areas properly
Without tracking, most people quit before the 4–6 week threshold where photobiomodulation benefits appear
OutLast is the first dedicated red light therapy tracker — log duration, body area, build streaks, and see your protocol over time
How it works
Tap once after your session. Pick your duration and body area — face, back, knees, full body, or any custom target. Done in seconds while you're still standing in front of the panel.
See which areas you've been treating and which you've been skipping. A complete red light protocol covers multiple zones — your tracker should show the full picture.
Every consecutive day you use your panel, your streak grows. Track weekly frequency, total minutes, and connect red light exposure to energy and recovery. Data-driven photobiomodulation.
What you get
One-tap logging with duration and target area. Face, back, chest, knees, full body — track exactly where you're directing light and for how long. The only red light therapy session log that exists.
A consecutive-day counter that rewards showing up. Most red light benefits require 4–6 weeks of consistent use. Your streak is the single best predictor of whether you'll get results.
Log how you feel after each session. Over time, discover which duration, body area, and time of day gives you the best energy and recovery. Optimize your red light protocol with data.
Set a goal like "Red light 5x per week" and track your adherence. See weekly frequency, total minutes, and whether you're maintaining the consistency needed for real results.
The science
What people say
“I spent $600 on a Joovv and had zero way to track if I was using it enough. Now I can see my weekly sessions and streak. 18 days in and I'm not stopping.”
“I was only doing my face and completely ignoring my back and knees. Seeing the body area breakdown made me realize I needed to rotate. My protocol is way more complete now.”
“Every other tracker ignores red light therapy completely. This is the first app that actually lets me log it as its own thing, not some random custom activity. Finally.”
Questions
Every red light session you don't track is progress you can't see. Start logging today and build the consistency that separates results from regret.
Free to use. No account required to start.
Start tracking red light sessionsFree to use · No credit card · Takes 2 seconds