Oil pulling tracker
Oil pulling is one of the oldest daily health rituals — swish coconut or sesame oil for 15-20 minutes every morning. But without tracking, most people try it for a few days and quietly stop. OutLast is the first dedicated oil pulling tracker: log every session, build streaks, and finally see whether your daily swishing habit is actually sticking.
Free to use · No credit card · 2 sec to log
Also track: Meditation · Breathwork · Supplements · Hydration · Gut Health · Sleep
The problem
No dedicated oil pulling tracker exists — not a single app is built for this daily Ayurvedic habit
You can't tell if you're actually pulling for 15-20 minutes or cutting sessions short without realizing it
Without tracking, you'll never know if 30 days of consistent oil pulling is actually improving your oral health
OutLast is the first dedicated oil pulling tracker — log duration, build streaks, and see your consistency over weeks and months
How it works
Finish your morning swish, tap once, and log the duration. 15 minutes? 20? Done in seconds — before you even rinse your mouth.
Every consecutive day you pull, your streak grows. Oil pulling benefits compound with consistency — your streak is the proof you're showing up daily.
Track how you feel alongside your oil pulling sessions. Over 30 days, see whether consistent swishing is correlating with the oral health improvements you're hoping for. Data replaces guessing.
What you get
Log your morning oil pull with duration in seconds. Coconut, sesame, sunflower — track which oil you're using and for how long. The only oil pulling session log that exists.
A consecutive-day counter designed for rituals you do every single morning. Miss a day and you see it. Hit 30 days and you know your habit is real.
See your average session length over time. Are you consistently hitting 15-20 minutes, or are you unconsciously cutting sessions short? Your data tells the truth.
Log how your mouth feels, track gum sensitivity, note whitening progress. Over weeks, correlate consistent oil pulling with the changes you're actually experiencing.
The science
What people say
“I've tried oil pulling five different times and always quit after a week. This time I can see my streak and I refuse to break it. 30 days in and my dentist actually noticed a difference.”
“I thought I was oil pulling every day but when I started tracking I realized I was skipping 2-3 days a week. No wonder I wasn't seeing results. Now I'm actually consistent.”
“No app tracks oil pulling. I tried habit trackers but they don't log duration or show trends. OutLast lets me see my exact pulling time and streaks. It's exactly what this habit needs.”
Questions
Every morning you skip oil pulling is another day your streak resets to zero. Start tracking today and turn a 3,000-year-old practice into your daily non-negotiable.
Free to use. No account required to start.
Start tracking oil pullingFree to use · No credit card · Takes 2 seconds