Start free

You don't need another guided app. You need proof you're showing up.

Most meditation apps want to teach you how to meditate. You already know how — you just need to track that you did it. Log your sessions, build a mindfulness streak, and see the consistency that rewires your brain. A meditation tracker that stays out of the way.

Start tracking meditation
TODAY
15 min
STREAK
18d
THIS WEEK
1h 45m
🧠Meditation · 15 min
🧠Meditation · 20 min
🧠Meditation · 10 min

Meditation apps are either guided-only or absurdly complex

You don't need a curriculum. You don't need a library of 10,000 guided sessions. You just want to log that you sat. The biggest predictor of meditation benefits isn't technique \u2014 it's consistency. And you can't improve consistency if you aren't tracking it.
✗

Headspace and Calm lock basic tracking behind $70/year subscriptions

✗

Timer apps track duration but don’t connect meditation to mood, energy, or sleep

✗

You’ve started and stopped a meditation habit three times this year already

✓

OutLast tracks your meditation streak alongside every other health habit \u2014 so you can see how sitting daily actually affects your life. One tap. No subscriptions.

Log your session

Tap once to log that you meditated. Add duration if you want, or just mark it done. It takes less than 5 seconds.

Build your streak

Every day you log a session, your mindfulness streak grows. Miss a day and it resets. Simple accountability that keeps you on the cushion.

See your consistency over time

Watch your weekly and monthly meditation patterns emerge. See how your practice correlates with better sleep, higher energy, and lower stress.

⚡

One-tap meditation logging

No timer required. Just tap to log that you sat. OutLast timestamps it automatically so you can get on with your day.

⏱️

Duration tracking

Log 5 minutes or 60 minutes — use the duration slider to record exactly how long you sat. Track whether longer sessions actually move the needle.

🔥

Streak building

Your meditation streak is the single most powerful motivator for daily practice. Watch it grow and feel the pull to not break the chain.

📊

Mood & energy correlation

Track mood and energy alongside meditation. Within weeks, you’ll see the data proving what meditators have known for millennia — it works.

Daily minimum
for measurable benefits
To rewire the brain
per Harvard/MBSR research
Stress reduction
from regular practice

“I’ve tried Headspace, Calm, Insight Timer — I don’t need guided sessions. I just needed something to track that I actually sat every day. OutLast is exactly that.”

D
Daniel K.
42-day meditation streak

“Seeing my streak hit 30 days was more motivating than any guided meditation ever was. I haven’t missed a day in two months now.”

A
Aisha P.
Meditating daily for 10–20 minutes

“The thing that surprised me was seeing the correlation between meditation days and my energy scores. The data made the habit stick.”

R
Ryan S.
Tracking meditation + sleep + workouts

The best meditation practice is the one you don't skip

Start logging your sessions today. Build a streak. See the proof that showing up every day is changing your brain.

Free to use. No guided content. Takes 5 seconds a day.

Start tracking meditation