Habit tracker
Generic habit trackers treat 'drink water' and 'cold plunge' the same way — a checkbox. But health habits need duration, streaks, energy correlation, and real data. OutLast is the habit tracker built specifically for people optimizing their health.
Free to use · No credit card · 2 sec to log
Also track: Fasting · Sleep · Workouts · Cold Plunge · Supplements · Breathwork
The problem
Generic habit apps track "drink water" and "make bed" the same way they track fasting and cold plunge
No duration tracking — so a 1-minute meditation and a 30-minute session look identical
No energy or mood correlation — you can’t see which habits actually make you feel better
OutLast tracks duration, frequency, streaks, and energy for every health habit. Real data, not just checkboxes.
How it works
Tap the habit you completed — cold plunge, supplements, workout, sleep, fasting, or anything else. Set the duration if relevant. Done in 2 seconds.
Want to cold plunge 5x/week? Meditate daily? Take supplements every day? Set daily or weekly frequency goals for each habit and track progress automatically.
See your habit streaks build across every health goal. Track which habits correlate with higher energy and better mood. Let the data guide your routine.
What you get
Set frequency goals for each habit: daily, 3x/week, 5x/week, or any cadence. OutLast tracks your progress and shows how you’re doing at a glance.
Every habit gets its own streak counter. See consecutive days at a glance and use the momentum to stay consistent across your entire health routine.
Log a cold plunge and your "cold plunge 5x/week" goal auto-checks. No double entry — just log the habit and your goals update themselves.
Log how you feel alongside each habit. Over time, discover which habits and combinations give you the most energy and the best mood.
The science
What people say
“I tried Habitica, Streaks, and Productive. They all treat my cold plunge the same as ‘read 10 pages.’ OutLast actually tracks duration and shows me patterns in my health habits.”
“I track 7 health habits in OutLast — supplements, sleep, fasting, cold plunge, workout, meditation, and breathwork. The auto-check on goals saves me so much time.”
“The energy correlation changed everything. I found out that cold plunge + morning workout days give me way more energy than rest days. Now I have data to back up what I felt.”
Questions
Log your first health habit in under 10 seconds. Build streaks across every goal. See how your habits actually affect your energy and mood.
Free to use. Tracks any health habit. Duration, streaks, and energy — not just checkboxes.
Start tracking habitsFree to use · No credit card · Takes 2 seconds