Grounding tracker
Grounding is free, backed by research, and takes zero equipment — just step outside barefoot. But without tracking, most people do it for a week and forget. OutLast is the first dedicated grounding and earthing tracker: log every session, build streaks, and see how it's actually affecting your sleep and energy.
Free to use · No credit card · 2 sec to log
Also track: Sleep · Walking · Meditation · Cold Plunge · Breathwork · Supplements
The problem
No dedicated grounding tracker exists — your earthing sessions go completely unrecorded
You can't tell if you're hitting 20–30 minutes daily or just doing it once a week when you remember
Without data, you'll never know if grounding is actually improving your sleep, energy, or inflammation
OutLast is the first dedicated grounding tracker — log duration, surface type, build streaks, and correlate earthing with how you feel
How it works
Tap once after you come inside. Pick your duration and surface — grass, sand, soil, concrete, or water. Done in seconds while your feet are still tingling.
Every consecutive day you ground, your streak grows. The research says consistency matters more than duration — your streak keeps you showing up daily.
Track sleep quality and energy alongside your grounding sessions. Over time, discover whether 20 minutes on grass or 30 minutes on the beach gives you better results. Data-driven earthing.
What you get
One-tap logging with duration and surface type. Grass, sand, soil, concrete, ocean — track exactly where you're grounding and for how long. The only earthing session log that exists.
See your total barefoot time by day, week, and month. Track which surfaces you're using most and whether different locations produce different results for sleep and energy.
A consecutive-day counter that rewards daily grounding. Research suggests regular earthing produces cumulative benefits — your streak is proof you're putting in the time.
Log how you sleep and your energy levels alongside grounding sessions. Over weeks, see whether consistent earthing is actually moving the needle on the metrics that matter most to you.
The science
What people say
“I kept telling myself I'd ground every morning, but I'd check my calendar and realize I skipped 4 of the last 7 days. Now I can see my streak and it keeps me honest. 10 days and counting.”
“I was doing 5 minutes here and there and wondering why I wasn't feeling anything. Tracking showed me I needed way more time. Now I do 30 minutes minimum and the sleep improvement is real.”
“No app tracked grounding. I tried habit trackers but they don't log duration or let me see trends. OutLast actually shows me my earthing time over weeks. Exactly what I needed.”
Questions
Every grounding session you don't track is a pattern you can't see. Start logging today and build the consistency that turns earthing from a nice idea into a real practice.
Free to use. No account required to start.
Start tracking grounding sessionsFree to use · No credit card · Takes 2 seconds