Infrared sauna tracker
Infrared sauna isn't traditional sauna — lower temps, longer sessions, different protocols. But there's zero dedicated tracker for it. Log every session with duration and temperature, build streaks, and finally see how consistent heat therapy affects your recovery and sleep.
Free to use · No credit card · 2 sec to log
Also track: Sauna · Cold Plunge · Contrast Therapy · Sleep · Recovery · Supplements
The problem
There's no dedicated infrared sauna tracker app — your sessions either go unlogged or get lumped in with traditional sauna
You can't tell if you're hitting 3–4 sessions per week at the right duration and temperature for real benefits
Without logging, you have no idea how infrared sauna is affecting your recovery, sleep quality, or overall energy
OutLast logs infrared sauna duration, tracks your consistency with streaks, and lets you correlate sessions with recovery and sleep data
How it works
Tap once after stepping out. Pick your duration from presets (20, 30, 45, 60 min) or slide to a custom time. Add temperature if you want. Done in seconds while you're still cooling down.
Log how you feel after each session and track your sleep that night. Over time, see which session length and temperature gives you the best recovery and deepest sleep.
Every consecutive day you use your infrared sauna, your streak grows. Track weekly frequency, total minutes, and build the consistency that makes heat therapy actually work.
What you get
One-tap presets designed for infrared protocols — 20, 30, 45, and 60 minutes. Or slide to any custom duration. Log temperature too. Your at-home sauna tracker should be as easy as stepping out and tapping once.
Track session length and temperature over time. See if you're gradually increasing exposure, staying consistent at your target, or need to adjust your protocol for better results.
A consecutive-day counter that rewards showing up. See your current streak, longest streak, weekly frequency, and total infrared sauna minutes at a glance. Consistency is everything with heat therapy.
Log recovery and sleep alongside your infrared sessions. Over weeks, discover which duration and frequency gives you the best sleep quality and fastest recovery. Optimize your protocol with real data.
The science
What people say
“I bought a home infrared sauna and was doing sessions every morning but never tracked them. Now I can see my weekly consistency and it's completely changed how disciplined I am about it.”
“The sleep correlation is what sold me. I can actually see that my 45-minute sessions at 150°F give me better deep sleep than shorter sessions. I never would have figured that out without data.”
“I tried tracking in a spreadsheet and gave up after a week. OutLast takes five seconds after I step out. 40-day streak and I haven't missed a session since I started logging.”
Questions
Every infrared sauna session you don't track is a data point you'll never get back. Start logging today and turn your heat therapy into a measurable protocol.
Free to use. No account required to start.
Start tracking infrared sauna sessionsFree to use · No credit card · Takes 2 seconds