Float deeper. Track every session.

Sensory deprivation tanks are one of the most powerful tools for stress reduction, creativity, and recovery — but there's no dedicated app to track your float practice. Log every session, capture post-float insights, and build the consistency that turns occasional floats into a transformative habit.

Start tracking float sessions
THIS MONTH
4
STREAK
8 wks
AVG
68m
🌊Float · 60 min
🌊Float · 90 min
🌊Float · 60 min

Float therapy works. But you're not tracking it.

Research shows floating slashes cortisol, reduces anxiety, and accelerates recovery — but only if you maintain a consistent practice. Most people float once or twice a month and have no record of how it's affecting their sleep, stress, or focus over time. Without data, you're guessing.

Zero dedicated float tank apps exist — your sessions disappear into calendar events or forgotten studio receipts

You can't connect floating frequency to real outcomes like better sleep, lower stress, or improved focus

Studios track your visits for billing, not for your benefit — you have no ownership of your float data

OutLast logs every float session with duration and notes, tracks your streak, and helps you see how floating connects to the rest of your wellness routine

Log your float session

Tap once after you step out of the tank. Pick 60 or 90 minutes from presets or slide to your exact session length. Add notes on your mental state, insights, or body feel. Done in seconds while you're still in that post-float glow.

Capture post-float insights

The magic of floating often hits hours later — sharper focus, deeper sleep, creative breakthroughs. Log how you feel the next day and build a record of what floating actually does for you over time.

Build your float streak

Whether you float weekly or biweekly, your streak tracks consecutive weeks of practice. See your monthly frequency, average session length, and connect float consistency to how you feel. Data-driven float therapy.

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Session logging with duration and notes

One-tap presets for 60 and 90-minute sessions. Add notes on your experience — deep relaxation, meditative state, creative insights, physical recovery. Your float journal, simplified.

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Post-float benefit tracking

Log how floating affects your focus, sleep, stress, and creativity in the hours and days after each session. Over time, build a clear picture of what float therapy actually does for you.

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Streak and consistency tracking

A weekly streak counter that rewards showing up to the tank. See your current streak, longest streak, monthly frequency, and average session length at a glance.

Full wellness integration

Connect float sessions to your sleep, meditation, cold plunge, and recovery data. Discover which combinations give you the best results — floating plus cold plunge, floating before a big presentation, or floating on recovery days.

Typical session
Standard float tank session length at most studios worldwide
Per week recommended
Consistent weekly floating linked to cumulative stress reduction benefits
Cortisol reduction
Significant cortisol decrease measured after sensory deprivation sessions

I've been floating for two years but never tracked it. Now I can see that my best sleep weeks always follow consistent float weeks. The pattern was invisible until I started logging.

M
Marcus T.
12-week streak

My float studio tracks visits but gives me nothing useful. OutLast lets me log duration, notes, and how I feel the next day. I finally have a float journal that takes five seconds.

S
Sarah K.
Floats 2x/week

I pair floating with cold plunge and meditation. OutLast is the only app that lets me track all three and actually see how they work together. My 90-minute float + cold plunge combo is my secret weapon.

J
James R.
16-week streak

The tank is just the beginning. Consistency is the practice.

Every float session you don't track is a pattern you can't see. Start logging today and turn occasional floats into a data-driven practice.

Free to use. No account required to start.

Start tracking float sessions